Title: Mindfulness as a Way of Life (Why and How to Do it) The Lesson: How mindful are we? Often we are distracted by diatribes that simply pop up in our mind—whether it’s an argument from yesterday, or the humiliation from 30 years ago. We aren’t thinking these thoughts; they simply arise without any direction. [...]
The post Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day appeared first on Good News Network.
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