Wintertime weather, holidays, and a pandemic lockdown can make routines difficult, but practicing mindfulness can offer a solution, and be done in very simple forms. The year has been a real humdinger for some and a tragedy for others, and using mindfulness—the direct mental effort to make yourself present in each passing moment, can help […]
The post Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood appeared first on Good News Network.
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