If you wake up feeling more exhausted than when you fell asleep, you’re not alone. A new survey of 2,000 U.S. adults about their sleep found the average person doesn’t get anywhere near the quality or amount of sleep they want. On average, Americans only get six hours of sleep on any given night, and […]
The post Top Ways That People are Improving Their Sleep Routines in 2023, According to New Poll appeared first on Good News Network.
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