According to a recent study, researchers found that, for senior citizens, every 500 additional daily steps reduces the risk of heart trouble. Compared to those who took less than 2,000 steps per day, adults who took around 4,500 steps per day had a 77 percent lower risk of experiencing a cardiovascular event such as a […]
The post People Over 70 Who Walk Just an Extra 500 Steps a Day Lower Risk of Heart Failure or Stroke by 14 Percent appeared first on Good News Network.
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