Planting Handful of Seeds in a Bare Yard Could Reduce Stress Levels As Much As 8 Mindfulness Sessions

Including a few plants in a bare front yard could reduce your stress levels as much as eight weekly mindfulness sessions. These are the findings from new research by the Department of Landscape Architecture in collaboration with the UK’s Royal Horticultural Society (RHS). The researchers, at the Universities of Sheffield, Westminster, and Virginia, found that […]

The post Planting Handful of Seeds in a Bare Yard Could Reduce Stress Levels As Much As 8 Mindfulness Sessions appeared first on Good News Network.

from Good News Network https://ift.tt/3d8khPc
via IFTTT