A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting weights, or gardening can reduce the risk of death from all causes by 10-20%. When […]
The post 30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20% appeared first on Good News Network.
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