Anxiety Can Be a Habit – Which Means We Can Stop it If We Know How

The Lesson: Worry and anxiety can establish themselves, through feedback loops, as actual habits, instead of being simply transient emotional states. People with anxiety disorders can try and prevent these habitual loops from developing by mapping out the sequence of thoughts, i.e. first, anxious feelings lead to these thoughts, then thoughts reinforce anxious feelings, and so […]

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