Free time is sometimes idealized, but research shows free time can sometimes be unhealthy by increasing loneliness. A new Penn State study demonstrated that engaging in meaningful, challenging activities during free time can reduce people’s loneliness and increase their positive feelings. An international team of researchers including John Dattilo—professor of recreation, park, and tourism management […]
The post How to Reduce Loneliness: Meaningful Activities Can Improve Health, Well-being appeared first on Good News Network.
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