Researchers were excited to find that a simple lifestyle intervention can be just as effective as structured exercise and some medications. An estimated 80% of older Americans have high blood pressure. The good news is that maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes—and a new study […]
The post Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults appeared first on Good News Network.
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