Wednesday, 1 April 2020

Just Keep Moving. And Sometimes, Double Your Distance

A woman jogs along a mostly empty National Mall on March 31, 2020 in Washington, D.C. To prevent the spread of the coronavirus, Virginia, Maryland and the District of Columbia all announced stay-at-home orders this week, which strongly discourage residents from leaving home unless absolutely necessary or essential.

People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.

(Image credit: Drew Angerer/Getty Images)



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